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Hold-On Fitness

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Sweat. Smile. Repeat.

We believe fitness should be challenging (but achievable), fun, and make you want to do it again! Community and consistency will help you build your confidence and strength!

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Our Founder

Thomas Holden is a school teacher and certified CrossFit instructor. He belives in personalized fitness plans that focus on building strength and confidence to help you live your best life outside the gym.

Hold-On Fitness had a humble beginning in the summer of 2019. Our first group classes were held outdoors at a basketball court in Lafayette Street Park in Cape May, NJ. The group started small and began to grow every year. Now, we have our own studio in Rio Grande, NJ.

Wondering how to get started?

No Sweat Intro

Your No Sweat Intro will focus 100% on you.

We want to hear about you, your past experiences and what you're looking to accomplish. You'll learn our foundational movements in a safe, effective environment with a dedicated coach. After your intro, you'll be ready to transition into our group classes.

What's next?

Personal fitness training

Personal Training

Develop your unique fitness plan with one of our dedicated coaches, who will put your goals first. We offer both individual and small-group personal training. Schedule a free No Sweat Intro to get started.

Intense Fitness Class

Group Fitness Classes

Join our community in a variety of high-energy, strength-building workouts. We offer classes year-round in our studio as well as outdoor classes in the summer.

what they say

"My Hold-On Fitness coach listens to my needs and motivates me to push for more. My training has increased my stamina and skill at surfing and Muay Thai."


"My training program has given me stress relief and has improved my strength and energy. My coach's temperment and encouraging style keeps me coming back."

Dan M

"My coach helped me transform my body after having my baby. I feel good about myself, and I'm proud of what I've accomplished here."

Alex l

"My personal training sessions work great for me because I wouldn't push myself hard enough to do the work on my own. I'm stronger, have more energy, and am more flexible now."

Brad M

Join our community

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VISIT our studio

1065 Route 47 South, NJ-47,

Rio Grande, NJ 08242

email us

give us a call

(609) 425-7941

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